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  • 01:59 How To Do A Backbend Down The Wall

    How To Do A Backbend Down The Wall

    by Added 99 Views / 0 Likes

    How to drop into back bends to stretch your back by the help of the wall. People who find Chakrasana difficult they can try this. Today in our 'Yoga and You' Yoga expert Keerthana from Rutland Gate Studio explains us How to do a Backbend Down th

  • 05:37 Popular Top 5 Facts About Eating Bugs

    Top 5 Facts About Eating Bugs

    by Added 106 Views / 0 Likes

    Top 5 Facts About Eating Bugs

  • 02:27 Popular Cardio, Core & Leg Workout

    Cardio, Core & Leg Workout

    by Added 415 Views / 0 Likes

    Cardio, Core & leg workout 1. Alternating jump lunge 2. Plank climber 3. Inner plank 4. One Arm alternative plank

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  • 01:40 Popular How To Do Chakra Bandhasana

    How To Do Chakra Bandhasana

    by Added 101 Views / 0 Likes

    Keeping the spine healthy is key to a healthy body and mind. Today in our 'Yoga and You' we will deep Backbending asana Chakra Bandhasana. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity

  • 05:46 Top 5 Facts About Living Forever

    Top 5 Facts About Living Forever

    by Added 93 Views / 0 Likes

    Top 5 Facts About Living Forever

  • 02:15 Popular Cardio & Core Workout

    Cardio & Core Workout

    by Added 385 Views / 0 Likes

    Cardio & core workout 1. Push up/clapping push up 2. Sumo jumping jacks 3. Squat with an upright row 4. Bucket drop

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  • 09:58 Top 10 Foods For Great Skin

    Top 10 Foods For Great Skin

    by Added 97 Views / 0 Likes

    Top 10 Foods for Great Skin

  • 03:37 Popular How To Do Standing Chakrasana!

    How To Do Standing Chakrasana!

    by Added 144 Views / 0 Likes

    Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle - or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elastici

  • 02:24 Popular Intense Workout For Cardio & Abs Series 2

    Intense Workout For Cardio & Abs Series 2

    by Added 402 Views / 0 Likes

    Intense workout for Cardio & Abs series 2 1. Mountain climbers, rolls & plank 2. Sumo squat 3. Half burpee with dumbbell 4. Hip up

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  • 00:54 Its Official! Being Single Is Bad For Your Health

    Its Official! Being Single Is Bad For Your Health

    by Added 98 Views / 0 Likes

    New Delhi, July 2 (ANI): If you are loner and can't stay in relationships, you might want to change your way of life as a new study has claimed that being single can prove bad for your health. According to a new study, if one is happen to be a single

  • 02:45 Popular How To Do Lying-down Chakrasana!

    How To Do Lying-down Chakrasana!

    by Added 102 Views / 0 Likes

    Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle - or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elastici

  • 02:04 Popular Intense Workout For Cardio & Abs

    Intense Workout For Cardio & Abs

    by Added 422 Views / 0 Likes

    Intense workout for Cardio & Abs 1. Thruster 2. Toe Tuck 3. Jump Squat 4. Russian Twist

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