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Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle - or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elastici
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Intense workout for Cardio & Abs 1. Thruster 2. Toe Tuck 3. Jump Squat 4. Russian Twist
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Bhujangasana is the relaxation pose for all exercises performed on the stomach. It opens up the shoulders and neck. Tones the abdomen. Strengthens the entire back and shoulders. Improves flexibility of the upper and middle back. Today in our 'Yoga &a
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Kapotasana is an asana which helps to open up the chest and also strengthens the back and groin. It opens and increases the flexibility of the hips, at the same time strengthening the back, and stretching the thighs and the groin. Keerthana from Rutland G
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Give your metabolism a boost and burn those extra calories simply adding a few of these foods to your diet!
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Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position. This helps to open up the chest and also strengthens the back and groin. Facebook : https://www.facebook.com/VentunoYoga Twitter : https://twitter
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The best time to treat a headache is the first sign of pain. Learn about yoga poses and sequences that can help alleviate headaches. Today in 'Yoga&You' we will see 3 easy Yoga Poses that helps to reduce Headaches. Facebook : https://www.fac
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Fun workout for 4 minutes, we are going to combine battle ropes and body weight exercises. First we gonna combine 10 Push ups & High alternate on Battle ropes. After that take a minute rest. And then 10 Bent over row & low alternate on battle rope
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Getting up early in the morning and practising surya namaskar is one of the best ways to start your day fresh. Also known as sun salutation, surya namaskar is a sequence of 12 poses that flow one into the other with rhythmic breathing. Each of the poses o
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AMRAP for 24 minutes, AMRAP means basically as many rep as possible. AMRAP comprises of 3 exercises: Barbell Twist, Kettlebell Thruster and Box Jump.
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In this video we are going to see two asanas which help you stretch and relax! Saadiya, a yoga enthusiast will perform Plank pose and transform to childs' pose. benefits of plank pose plank is a simple way to build your upper body strenght. It work a
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In Stretch Routine, you should do Back stretch, Groin stretch, Glute stretch, Hamstring stretch, Bend over touch your toes, Chest stretch and Tricep stretch. Hold each stretch atleast 45 seconds.