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  • 02:27 Popular Cardio, Core & Leg Workout

    Cardio, Core & Leg Workout

    by Added 361 Views / 0 Likes

    Cardio, Core & leg workout 1. Alternating jump lunge 2. Plank climber 3. Inner plank 4. One Arm alternative plank

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  • 01:40 How To Do Chakra Bandhasana

    How To Do Chakra Bandhasana

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    Keeping the spine healthy is key to a healthy body and mind. Today in our 'Yoga and You' we will deep Backbending asana Chakra Bandhasana. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity

  • 05:46 Top 5 Facts About Living Forever

    Top 5 Facts About Living Forever

    by Added 89 Views / 0 Likes

    Top 5 Facts About Living Forever

  • 02:15 Popular Cardio & Core Workout

    Cardio & Core Workout

    by Added 335 Views / 0 Likes

    Cardio & core workout 1. Push up/clapping push up 2. Sumo jumping jacks 3. Squat with an upright row 4. Bucket drop

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  • 09:58 Top 10 Foods For Great Skin

    Top 10 Foods For Great Skin

    by Added 91 Views / 0 Likes

    Top 10 Foods for Great Skin

  • 03:37 Popular How To Do Standing Chakrasana!

    How To Do Standing Chakrasana!

    by Added 138 Views / 0 Likes

    Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle - or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elastici

  • 02:24 Popular Intense Workout For Cardio & Abs Series 2

    Intense Workout For Cardio & Abs Series 2

    by Added 347 Views / 0 Likes

    Intense workout for Cardio & Abs series 2 1. Mountain climbers, rolls & plank 2. Sumo squat 3. Half burpee with dumbbell 4. Hip up

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  • 00:54 Its Official! Being Single Is Bad For Your Health

    Its Official! Being Single Is Bad For Your Health

    by Added 91 Views / 0 Likes

    New Delhi, July 2 (ANI): If you are loner and can't stay in relationships, you might want to change your way of life as a new study has claimed that being single can prove bad for your health. According to a new study, if one is happen to be a single

  • 02:45 How To Do Lying-down Chakrasana!

    How To Do Lying-down Chakrasana!

    by Added 97 Views / 0 Likes

    Chakrasana or the wheel pose is a backward bending yoga asana. This asana is so named because the body takes the shape of a circle - or a semi-circle. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elastici

  • 02:04 Popular Intense Workout For Cardio & Abs

    Intense Workout For Cardio & Abs

    by Added 368 Views / 0 Likes

    Intense workout for Cardio & Abs 1. Thruster 2. Toe Tuck 3. Jump Squat 4. Russian Twist

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  • 02:55 Preparatory Poses For Chakrasana - Bhujangasana

    Preparatory Poses For Chakrasana - Bhujangasana

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    Bhujangasana is the relaxation pose for all exercises performed on the stomach. It opens up the shoulders and neck. Tones the abdomen. Strengthens the entire back and shoulders. Improves flexibility of the upper and middle back. Today in our 'Yoga &a

  • 01:54 How To Do Kapotasana

    How To Do Kapotasana

    by Added 84 Views / 0 Likes

    Kapotasana is an asana which helps to open up the chest and also strengthens the back and groin. It opens and increases the flexibility of the hips, at the same time strengthening the back, and stretching the thighs and the groin. Keerthana from Rutland G

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