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  • 02:55 Popular Preparatory Poses For Chakrasana - Bhujangasana

    Preparatory Poses For Chakrasana - Bhujangasana

    by Added 106 Views / 0 Likes

    Bhujangasana is the relaxation pose for all exercises performed on the stomach. It opens up the shoulders and neck. Tones the abdomen. Strengthens the entire back and shoulders. Improves flexibility of the upper and middle back. Today in our 'Yoga &a

  • 01:54 How To Do Kapotasana

    How To Do Kapotasana

    by Added 88 Views / 0 Likes

    Kapotasana is an asana which helps to open up the chest and also strengthens the back and groin. It opens and increases the flexibility of the hips, at the same time strengthening the back, and stretching the thighs and the groin. Keerthana from Rutland G

  • 01:31 Five Foods To Boost Your Metabolism

    Five Foods To Boost Your Metabolism

    by Added 94 Views / 0 Likes

    Give your metabolism a boost and burn those extra calories simply adding a few of these foods to your diet!

  • 03:09 How To Do Pigeon Pose (eka Pada Rajakapotasana)

    How To Do Pigeon Pose (eka Pada Rajakapotasana)

    by Added 87 Views / 0 Likes

    Eka Pada Rajakapotasana or One-Legged King Pigeon Pose is an asana that is performed in the seated position. This helps to open up the chest and also strengthens the back and groin. Facebook : https://www.facebook.com/VentunoYoga Twitter : https://twitter

  • 02:49 Popular 3 Yoga Poses To Reduce Headaches

    3 Yoga Poses To Reduce Headaches

    by Added 123 Views / 0 Likes

    The best time to treat a headache is the first sign of pain. Learn about yoga poses and sequences that can help alleviate headaches. Today in 'Yoga&You' we will see 3 easy Yoga Poses that helps to reduce Headaches. Facebook : https://www.fac

  • 03:28 Fun Workout For 4 Minutes

    Fun Workout For 4 Minutes

    by Added 96 Views / 0 Likes

    Fun workout for 4 minutes, we are going to combine battle ropes and body weight exercises. First we gonna combine 10 Push ups & High alternate on Battle ropes. After that take a minute rest. And then 10 Bent over row & low alternate on battle rope

  • 02:35 Benefits Of Surya Namaskara (sun Salutation)

    Benefits Of Surya Namaskara (sun Salutation)

    by Added 93 Views / 0 Likes

    Getting up early in the morning and practising surya namaskar is one of the best ways to start your day fresh. Also known as sun salutation, surya namaskar is a sequence of 12 poses that flow one into the other with rhythmic breathing. Each of the poses o

  • 01:32 Amrap For 24 Minutes

    Amrap For 24 Minutes

    by Added 95 Views / 0 Likes

    AMRAP for 24 minutes, AMRAP means basically as many rep as possible. AMRAP comprises of 3 exercises: Barbell Twist, Kettlebell Thruster and Box Jump.

  • 01:39 Popular Plank Pose & Childs' Pose

    Plank Pose & Childs' Pose

    by Added 116 Views / 0 Likes

    In this video we are going to see two asanas which help you stretch and relax! Saadiya, a yoga enthusiast will perform Plank pose and transform to childs' pose. benefits of plank pose plank is a simple way to build your upper body strenght. It work a

  • 02:42 Stretch Routine

    Stretch Routine

    by Added 89 Views / 0 Likes

    In Stretch Routine, you should do Back stretch, Groin stretch, Glute stretch, Hamstring stretch, Bend over touch your toes, Chest stretch and Tricep stretch. Hold each stretch atleast 45 seconds.

  • 04:38 Surya Namaskara B With Right Postures

    Surya Namaskara B With Right Postures

    by Added 99 Views / 0 Likes

    Many people move through several rounds of Surya Namaskar before beginning the rest of their yoga practice. Here, we show a demonstration of a popular variation of the sequence which is Surya Namaskara B. Facebook : https://www.facebook.com/VentunoYoga Tw

  • 01:16 Popular 8 Minutes Ab Workout

    8 Minutes Ab Workout

    by Added 110 Views / 0 Likes

    8 Minutes Ab Workout, we have to do 4 exercises Half sit, Leg raise, Plank hold and Knee crunch. You have to do each exercises for 30 seconds, 4 exercises 8 minutes continuously without a break.

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