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  • 03:48 Popular Yoga For Runners - Build Strength & Flexibility

    Yoga For Runners - Build Strength & Flexibility

    by Added 130 Views / 0 Likes

    Running motions lead to very tight necks, shoulders, hamstrings, and hips. Yoga brings more movement into your body, much more movement in the hips, and a more relaxed face and shoulders. Yoga will also help develop your upper body to balance your already

  • 00:39 Popular Fast Food

    Fast Food

    by Added 185 Views / 0 Likes

    fast food

  • 02:21 Popular Prenatal Yoga: Physical Benefits Of Yoga

    Prenatal Yoga: Physical Benefits Of Yoga

    by Added 188 Views / 0 Likes

    Prenatal yoga can be a great way to prepare for childbirth. Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby. It's important that you find the right yoga practice for you. Today in 'Yoga and You&

  • 01:08 Popular How To Reduce Obesity Naturally?

    How To Reduce Obesity Naturally?

    by Added 175 Views / 0 Likes

    How to reduce obesity naturally?

  • 02:01 Popular Sarvangasana Sequence

    Sarvangasana Sequence

    by Added 167 Views / 0 Likes

    Sarvangasana is one of the advanced yoga pose packed with lot of health benefits. It is a total body workout pose. It strengthens all the inner parts of your body and keeps it strong and healthy. It is also called as shoulder stand pose. Today in 'Yo

  • 03:10 Popular How To Finish Your Yoga Practice

    How To Finish Your Yoga Practice

    by Added 194 Views / 0 Likes

    Once you finished your yoga class or yoga workout you need to relax your muscles. Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us the easy finishing sequence. Facebook : https://www.facebook.com/VentunoYoga T

  • 01:17 Popular How To: Padangusthasana And Padahastasana

    How To: Padangusthasana And Padahastasana

    by Added 161 Views / 0 Likes

    The Big Toe Pose or the Padangusthasana is one of the easier poses in yoga. It is one of the few poses that will help you to stretch all your muscles from head to toe. Padahastasana, or the standing forward bend is an inverted posture which provides many

  • 00:57 Popular Summer Health Tips

    Summer Health Tips

    by Added 166 Views / 0 Likes

    Summer health tips

  • 01:07 Popular Diabetes Diet Tips

    Diabetes Diet Tips

    by Added 194 Views / 0 Likes

    Diabetes diet tips

  • 03:34 Popular Basic Yoga Warm Up

    Basic Yoga Warm Up

    by Added 178 Views / 0 Likes

    Warm up exercises helps in warming up muscles, increases flexibility of joints, gets blood circulating and loosens stiff muscles. Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us Basic Yoga Warm Up. This gentl

  • 06:34 Popular How To Begin Your Yoga Practice

    How To Begin Your Yoga Practice

    by Added 151 Views / 0 Likes

    Starting a new yoga practice is as exciting as it is nerve-racking. While there is a lot to learn, discover and explore in the tradition of yoga, it is best to start simply and not let yourself be overwhelmed. Today in 'Yoga and You' Rohini Mano

  • 00:29 Popular Problems Faced By Ladies By Driving Vehicles

    Problems Faced By Ladies By Driving Vehicles

    by Added 157 Views / 0 Likes

    Ladies faced many health problems by the continuous driving. Alzheimers is one of the main issues they faced.

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