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  • 01:58 Popular How To Do Vasisthasana (side Plank Pose)

    How To Do Vasisthasana (side Plank Pose)

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    Vasisthasana (Side Plank Pose) is a powerful yoga exercise or asana that aims at enhancing your arm balance. The Sanskrit term “Vasisth” refers to “best or most excellent sage.” As the level of excellence is an attribute of many sa

  • 01:07 Popular Low-fat Diet Better Than Low-carb One In Losing Weight

    Low-fat Diet Better Than Low-carb One In Losing Weight

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    New Delhi, Aug 17 (ANI): A new study has suggested that cutting dietary fat is more helpful in losing weight more than narrowing the carbs. Lead author Kevin Hall of the National Institute of Diabetes and Digestive and Kidney Diseases said that compared t

  • 01:59 Popular How To Do Ardha Chakrasana

    How To Do Ardha Chakrasana

    by Added 137 Views / 0 Likes

    Ardha Chakrasana is known as the Half Wheel Pose as it is the precursor to practicing Chakrasana, the full wheel pose. Though it does not give the impression of half a circle it prepares the body for the practice of Chakrasana. Highly beneficial for tonin

  • 02:48 Popular Yoga Poses For Kidney Health

    Yoga Poses For Kidney Health

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    Kidneys form an extremely important function of purifying the blood by filtering waste from it. They also help in functioning of the urinary system, secretion of hormones and maintenance of blood pressure level in the body. Yoga poses stimulate and massag

  • 02:02 Popular Burn Fat Workout

    Burn Fat Workout

    by Added 129 Views / 0 Likes

    Burn fat workout 1. Kettlebell Snatch 2. Mountain climber 3. V-ups / Leg raises 4. Sit ups Facebook - https://www.facebook.com/VentunoFitness Youtube - https://www.youtube.com/user/ventunofitness

  • 05:48 Popular Top 5 Fascinating Facts About Sleep

    Top 5 Fascinating Facts About Sleep

    by Added 145 Views / 0 Likes

    Top 5 Fascinating Facts about Sleep

  • 02:08 Popular Benefits Of Chakrasana (wheel Pose)

    Benefits Of Chakrasana (wheel Pose)

    by Added 164 Views / 0 Likes

    Chakrasana is also called urdva dhanurasana. Chakra means wheel. It is called chakrasana since the body takes almost a wheel-like, semi circular posture while performing this asana. Keerthana from Rutland Gate Studio explains us the Benefits of Chakrasana

  • 02:31 Popular High-intensity Interval Training Workout

    High-intensity Interval Training Workout

    by Added 149 Views / 0 Likes

    High-Intensity Interval Training Workout, Push ups, Kettle bell swing and raise dumbbell above head.

  • 01:59 Popular How To Do A Backbend Down The Wall

    How To Do A Backbend Down The Wall

    by Added 119 Views / 0 Likes

    How to drop into back bends to stretch your back by the help of the wall. People who find Chakrasana difficult they can try this. Today in our 'Yoga and You' Yoga expert Keerthana from Rutland Gate Studio explains us How to do a Backbend Down th

  • 05:37 Popular Top 5 Facts About Eating Bugs

    Top 5 Facts About Eating Bugs

    by Added 140 Views / 0 Likes

    Top 5 Facts About Eating Bugs

  • 02:27 Popular Cardio, Core & Leg Workout

    Cardio, Core & Leg Workout

    by Added 508 Views / 0 Likes

    Cardio, Core & leg workout 1. Alternating jump lunge 2. Plank climber 3. Inner plank 4. One Arm alternative plank

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  • 01:40 Popular How To Do Chakra Bandhasana

    How To Do Chakra Bandhasana

    by Added 114 Views / 0 Likes

    Keeping the spine healthy is key to a healthy body and mind. Today in our 'Yoga and You' we will deep Backbending asana Chakra Bandhasana. The asana is very similar to the gymnastic back-bend. It is a very good asana for improving the elasticity

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