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  • 00:55 Shavasana

    Shavasana

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    Shavasana

  • 01:08 Poorna Bhujang

    Poorna Bhujang

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    Poorna bhujang

  • 01:14 Nirlamba Paschimottasana

    Nirlamba Paschimottasana

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    Nirlamba paschimottasana

  • 06:20 How To Do Bakasana - Crow Pose

    How To Do Bakasana - Crow Pose

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    Crow is the pose everyone wants to master the most. It challenges our strength, flexibility, and coordination. Crow Pose seems to be the gateway pose of yoga. It’s that first pose that gives students the experience of flying and opens up a whole new

  • 01:10 Ardhachandrasan

    Ardhachandrasan

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    Ardhachandrasan

  • 00:38 8 Healthy Summer Foods

    8 Healthy Summer Foods

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    The summer time is a perfect opportunity to focus your diet. Summer's here and it's hot! Instead of being miserable all summer, eat these fun, healthy foods guaranteed to help cool you off. Here are 8 Healthy Summer Foods that you should try to

  • 00:59 Surya Namaskar Part Ii

    Surya Namaskar Part Ii

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    Surya namaskar Part II

  • 01:24 Surya Namaskar Part I

    Surya Namaskar Part I

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    Surya namaskar Part I

  • 01:02 Dhanurasan Advance

    Dhanurasan Advance

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    Dhanurasan advance

  • 01:08 Ashtavakrasana

    Ashtavakrasana

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    Ashtavakrasana

  • 01:11 Ashtavakrasana Variation

    Ashtavakrasana Variation

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    Ashtavakrasana variation

  • 00:50 Chakrasana

    Chakrasana

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    Chakrasana

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