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  • 01:02 Dhanurasan Advance

    Dhanurasan Advance

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    Dhanurasan advance

  • 01:08 Ashtavakrasana

    Ashtavakrasana

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    Ashtavakrasana

  • 01:11 Ashtavakrasana Variation

    Ashtavakrasana Variation

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    Ashtavakrasana variation

  • 00:50 Chakrasana

    Chakrasana

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    Chakrasana

  • 00:51 Headstand Variation Part I

    Headstand Variation Part I

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    Headstand variation Part I

  • 00:53 Headstand Variation Part Ii

    Headstand Variation Part Ii

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    Headstand variation Part II

  • 00:49 Top 8 Inspiring Quotes From Albert Einstein

    Top 8 Inspiring Quotes From Albert Einstein

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    Albert Einstein is well known as the most prominent physicist of the twentieth century. He described the fact that he believed in 'god'; yet, he did not define that god as a personal god who actually existed as a separate being. He used the conc

  • 03:34 Yoga To Strengthen The Shoulders

    Yoga To Strengthen The Shoulders

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    To support ourselves upside-down, we need strength in our shoulders. Caring for your shoulders is about more than just looking good in a tank top. It’s about understanding how to access and enhance the flexibility of the joint safely, and balancing

  • 00:56 Downward Dog Variation

    Downward Dog Variation

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    Downward dog variation

  • 00:39 8 Health Benefits Of Turmeric

    8 Health Benefits Of Turmeric

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    Turmeric, the main spice in curry, is arguably the most powerful herb on the planet at fighting and potentially reversing disease. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and go

  • 00:52 Natarajasana

    Natarajasana

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    Natarajasana

  • 04:38 Yoga To Strengthen The Wrists

    Yoga To Strengthen The Wrists

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    Wrist injuries are common in yoga, yet we ignore them and move in to poses that put pressure on our wrists without knowing how our muscles support this complex joint. Increasing wrist flexibility may help you avoid problems down the road. Students beginni

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