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New Delhi, April 13 (ANI): If you are one of those who frequently eats out rather than at home, you might want to take corrective measures as a new study suggests that the act could raise your blood pressure levels. Researchers have shown for the first ti
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Ab workout it has 4 Exercises 1. Sit up 2. Arm crossed over chest 3. Leg raise toe touches 4. Butt raises you have to do 25 reps of each exercises into 4 rounds.
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Back pain is a common complaint among people of all ages. Poor or bad posture, wrong sleeping positions, stress and restless lifestyles play an important role in giving you backache. To alleviate these problems one should practice yoga regularly. Facebook