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  • 01:17 Popular Filthy 50 Workout

    Filthy 50 Workout

    by Added 169 Views / 0 Likes

    In Filthy 50 Workout, we are going to do 5 exercise Ab crunch, Back Extension, Burpee, T-push up hold and Jump squat. You have to do 50 reps of each exercise.

  • 04:01 Popular Mantra Pushpanjali!

    Mantra Pushpanjali!

    by Added 144 Views / 0 Likes

    Mantra Pushpanjali is a popular prayer in Maharashtra, and it means 'a prayer with an offering of flowers'. It comprises four hymns from Vedic sources, and is the final prayer sung at the end of aratis. The word Mantrapushpanjali is made up of t

  • 01:27 Popular Bodyweight Workout

    Bodyweight Workout

    by Added 161 Views / 0 Likes

    Bodyweight workout has 3 types 1. Squat 2. Bicycle Situp 3. Tricep Dip So you should to 15 squat, 10 bicycle situp and 5 tricep dip, do it for 10 minutes.

  • 00:52 Popular Sweetened Drinks Heighten Risk Factors For Heart Disease

    Sweetened Drinks Heighten Risk Factors For Heart Disease

    by Added 155 Views / 0 Likes

    New Delhi, April 24 (ANI): Love sugary drinks? You might want to cut the consumption as new study shows beverages sweetened with high-fructose corn syrup drastically increases risk factors for heart disease. The study demonstrate a direct, dose-dependent

  • 00:59 Popular Obesity Occurs Due To Carbs You Eat, Not Sitting Idle

    Obesity Occurs Due To Carbs You Eat, Not Sitting Idle

    by Added 178 Views / 0 Likes

    New Delhi, April 24 (ANI): Even if you keep fit and exercise regularly, you can't beat obesity if you can't control eating sugar and carbs. According to the researchers, it's the bad diet, not physical inactivity, behind the surge in obesit

  • 01:53 Popular Mantra Chanting!

    Mantra Chanting!

    by Added 181 Views / 0 Likes

    A chant is the rhythmic speaking or singing of words or sounds, often primarily on one or two main pitches called reciting tones. It is firmly believe that the sound of Mantra can lift the believer towards the higher self. These sound elements of Sanskrit

  • 00:42 Popular Remedies For Indigestion

    Remedies For Indigestion

    by Added 170 Views / 0 Likes

    Indigestion can cause a lot of discomfort. Here are some remedies:

  • 00:52 Popular Foods For Various Moods

    Foods For Various Moods

    by Added 180 Views / 0 Likes

    Different foods affect our moods in different ways. We tell what to have and what to avoid when you feel

  • 01:16 Popular Here's How You Can Tackle Obesity

    Here's How You Can Tackle Obesity

    by Added 184 Views / 0 Likes

    New Delhi, April 20 (ANI): A new study has dished light on different methods on how one can tackle obesity after identifying six different models of obesity. The study found out that currently individuals are often treated the same regardless of how healt

  • 00:41 Popular Smokers Vastly Underestimate Harm Of Smoking Few Cigarettes A Day

    Smokers Vastly Underestimate Harm Of Smoking Few Cigarettes A Day

    by Added 193 Views / 0 Likes

    New Delhi, April 20 (ANI): Researchers have revealed that smokers still vastly underestimate the harm of smoking a few cigarettes every day.Researchers said that the results demonstrated powerfully that the war against smoking was far from over, despite d

  • 01:38 Popular Home Workout

    Home Workout

    by Added 184 Views / 0 Likes

    Home workout has Squat, Lunges, Incline Push up and Crunches. Do 20 reps of each exercises into 4 rounds. Take a break after you finish all the 4 exercises that makes 1 round.

  • 02:04 Popular Importance Of Chanting

    Importance Of Chanting

    by Added 183 Views / 0 Likes

    Chanting is the easiest way to make spiritual progress in this era. Sincere efforts in chanting can give us physical, mental, and spiritual benefits. Chanting brings us many medical, psychological and spiritual benefits. In initial stages of spiritual pra

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