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  • 00:41 Popular Smokers Vastly Underestimate Harm Of Smoking Few Cigarettes A Day

    Smokers Vastly Underestimate Harm Of Smoking Few Cigarettes A Day

    by Added 210 Views / 0 Likes

    New Delhi, April 20 (ANI): Researchers have revealed that smokers still vastly underestimate the harm of smoking a few cigarettes every day.Researchers said that the results demonstrated powerfully that the war against smoking was far from over, despite d

  • 01:38 Popular Home Workout

    Home Workout

    by Added 199 Views / 0 Likes

    Home workout has Squat, Lunges, Incline Push up and Crunches. Do 20 reps of each exercises into 4 rounds. Take a break after you finish all the 4 exercises that makes 1 round.

  • 02:04 Popular Importance Of Chanting

    Importance Of Chanting

    by Added 196 Views / 0 Likes

    Chanting is the easiest way to make spiritual progress in this era. Sincere efforts in chanting can give us physical, mental, and spiritual benefits. Chanting brings us many medical, psychological and spiritual benefits. In initial stages of spiritual pra

  • 01:04 Popular Summer Fruits

    Summer Fruits

    by Added 219 Views / 0 Likes

    There's nothing more refreshing in summer than biting into a delicious and juicy fruit. Here are summer must-haves

  • 00:49 Popular This Is How Green Tea, Apples Benefit Our Health

    This Is How Green Tea, Apples Benefit Our Health

    by Added 202 Views / 0 Likes

    New Delhi, April 15 (ANI): Scientists have found evidence supporting the health benefiting facts about certain foods like green tea and apples. Researchers have shown that polyphenols in green tea and apples block a signalling molecule called VEGF, which

  • 00:52 Popular Summer Do & Donts

    Summer Do & Donts

    by Added 181 Views / 0 Likes

    The heat and humidity is picking on us already. While the sunscreen and summer-y clothes are out, staying HYDRATED is also equally important. Here are the important things to be kept in mind this summer:

  • 01:00 Popular Dining Out May Send Your Blood Pressure Soaring

    Dining Out May Send Your Blood Pressure Soaring

    by Added 215 Views / 0 Likes

    New Delhi, April 13 (ANI): If you are one of those who frequently eats out rather than at home, you might want to take corrective measures as a new study suggests that the act could raise your blood pressure levels. Researchers have shown for the first ti

  • 01:17 Popular Ab Workouts

    Ab Workouts

    by Added 196 Views / 0 Likes

    Ab workout it has 4 Exercises 1. Sit up 2. Arm crossed over chest 3. Leg raise toe touches 4. Butt raises you have to do 25 reps of each exercises into 4 rounds.

  • 01:15 Popular Yoga For Back Pain

    Yoga For Back Pain

    by Added 217 Views / 0 Likes

    Back pain is a common complaint among people of all ages. Poor or bad posture, wrong sleeping positions, stress and restless lifestyles play an important role in giving you backache. To alleviate these problems one should practice yoga regularly. Facebook

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