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  • 00:52 Popular Summer Do & Donts

    Summer Do & Donts

    by Added 186 Views / 0 Likes

    The heat and humidity is picking on us already. While the sunscreen and summer-y clothes are out, staying HYDRATED is also equally important. Here are the important things to be kept in mind this summer:

  • 01:00 Popular Dining Out May Send Your Blood Pressure Soaring

    Dining Out May Send Your Blood Pressure Soaring

    by Added 219 Views / 0 Likes

    New Delhi, April 13 (ANI): If you are one of those who frequently eats out rather than at home, you might want to take corrective measures as a new study suggests that the act could raise your blood pressure levels. Researchers have shown for the first ti

  • 01:17 Popular Ab Workouts

    Ab Workouts

    by Added 200 Views / 0 Likes

    Ab workout it has 4 Exercises 1. Sit up 2. Arm crossed over chest 3. Leg raise toe touches 4. Butt raises you have to do 25 reps of each exercises into 4 rounds.

  • 01:15 Popular Yoga For Back Pain

    Yoga For Back Pain

    by Added 222 Views / 0 Likes

    Back pain is a common complaint among people of all ages. Poor or bad posture, wrong sleeping positions, stress and restless lifestyles play an important role in giving you backache. To alleviate these problems one should practice yoga regularly. Facebook