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  • 01:05 Popular India's 5 Most Renowned Yoga Gurus

    India's 5 Most Renowned Yoga Gurus

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    Yoga is a physical, mental, and spiritual practice or discipline which originated in ancient India. There is a broad variety of Yoga schools, practices, and goals[2] in Hinduism, Buddhism, and Jainism. In 'Yoga and You' we will see India's

  • 01:52 Popular How To: Ujjayi Breathing Technique

    How To: Ujjayi Breathing Technique

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    Ujjayi breathing is a breath technique employed in a variety of Taoist and Yoga practices. In relation to Yoga, it is sometimes called "the ocean breath". Unlike some other forms of pranayama, the ujjayi breath is typically done in association w

  • 03:48 Popular Yoga For Runners - Build Strength & Flexibility

    Yoga For Runners - Build Strength & Flexibility

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    Running motions lead to very tight necks, shoulders, hamstrings, and hips. Yoga brings more movement into your body, much more movement in the hips, and a more relaxed face and shoulders. Yoga will also help develop your upper body to balance your already

  • 00:39 Popular Fast Food

    Fast Food

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    fast food

  • 02:21 Popular Prenatal Yoga: Physical Benefits Of Yoga

    Prenatal Yoga: Physical Benefits Of Yoga

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    Prenatal yoga can be a great way to prepare for childbirth. Prenatal yoga is one of the best things that you can do for yourself, as well as your growing baby. It's important that you find the right yoga practice for you. Today in 'Yoga and You&

  • 01:08 Popular How To Reduce Obesity Naturally?

    How To Reduce Obesity Naturally?

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    How to reduce obesity naturally?

  • 02:01 Popular Sarvangasana Sequence

    Sarvangasana Sequence

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    Sarvangasana is one of the advanced yoga pose packed with lot of health benefits. It is a total body workout pose. It strengthens all the inner parts of your body and keeps it strong and healthy. It is also called as shoulder stand pose. Today in 'Yo

  • 03:10 Popular How To Finish Your Yoga Practice

    How To Finish Your Yoga Practice

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    Once you finished your yoga class or yoga workout you need to relax your muscles. Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us the easy finishing sequence. Facebook : https://www.facebook.com/VentunoYoga T

  • 01:17 Popular How To: Padangusthasana And Padahastasana

    How To: Padangusthasana And Padahastasana

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    The Big Toe Pose or the Padangusthasana is one of the easier poses in yoga. It is one of the few poses that will help you to stretch all your muscles from head to toe. Padahastasana, or the standing forward bend is an inverted posture which provides many

  • 00:57 Popular Summer Health Tips

    Summer Health Tips

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    Summer health tips

  • 01:07 Popular Diabetes Diet Tips

    Diabetes Diet Tips

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    Diabetes diet tips

  • 03:34 Popular Basic Yoga Warm Up

    Basic Yoga Warm Up

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    Warm up exercises helps in warming up muscles, increases flexibility of joints, gets blood circulating and loosens stiff muscles. Today in 'Yoga and You' yoga expert Rohini Manohar from Chennai Yoga Studio shows us Basic Yoga Warm Up. This gentl

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