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6 Foods That Are High In Vitamin A

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Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Antioxidants like Vitamin A are also responsible for building strong bones, regulating gene regulation, maintaining healthy clear skin, facilitating cell differentiation, and supporting immune function. Here are top 6 foods that are high in Vitamin A which you should consume regularly. Sweet Potato 100gm contains 19,218 IU Carrots 100gm contains 17,033 IU Spinach 100gm contains 13,621 IU Pumpkin 100gm contains 11,155 IU Cantaloupe Melon 100gm contains 3,382 IU Red Pepper 100gm contains 3,131 IU Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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