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How To Do Pavanamuktasana (wind Relieving Pose)

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Sthiti: Lie down on the back with legs together. Stretch the arms above the head, biceps touching the ears and palms facing the ceiling. Steps Inhale, raise the legs up to 45° without bending the knees. At 45° exhale and with inhalation further raise the legs up to 90°. Bring the arms down. With exhalation bend the knees and pull them towards the chest. Hold them with your arms around them. Lift your head, place the forehead or the chin on the knees and breathe normally 10 to 15 times. With inhalation bring the head on to the ground, releasing your arms. Straighten both the legs to 90°. Exhale, lower the legs to 45°. Inhale here, lower the legs further down till it touches the ground with exhalation. Relax in Savasana. Benefits: Helps tone and strengthen the core muscle Helps rid of abdominal fat Increases the circulation of blood to the internal organs Helps to get rid of any gases that are trapped in the large intestine Loosens the spinal vertebrae and strengthens the muscles of the lower back Helps massage the reproductive organs and pelvic muscles Good for menstrual disorders Caution: Hernia patients and those who have recently undergone abdominal surgery, injury in the spine or sciatica and pregnant women must avoid this posture. Watch more: 21frames.in/yogaandyou Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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