New Delhi, Dec 05 (ANI): Bananas: Bananas are an athlete's 'best choice'. Eating just two bananas gives to enough energy for 90 minutes of strenuous exercise. It prevents drop in blood sugar, light-headedness and fatigue. Oatmeal or Wholegrain cereal: A small bowl of oatmeal or wholegrain cereal proves effective. Caffeine: Caffeine boosts energy in body and reduces body fat by increasing your metabolism. Yoghurt: It's and excellent source of both protein and natural carbohydrate as post-workout food. Coconut Water: It's a great choice for after-workout drink. Avocado : A toast containing avocado, hummus and tomato is an ideal breakfast choice.