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10 Days Weight Loss Series With Surya Dinkar - Day 6 - Sequencing Strength Enhancing Asanas

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Now to begin this series of asana, you should do all the previously demonstrated exercises and asanas in Day 1 & 2 videos, that includes warm- ups, stretches, breathing & basic asanas. Here is the list of asanas of these video and suggested repetitions: Balancing Asana: Tadasana (Mountain pose)à Vrikshana ( tree pose) with anjali mudra/pashchima namaskara to enhance posture and balance à Natrajasana Sequence 1: (Arm & Core strength) - Bujangasana ( Snake pose) 20 sec with deep breathing à AdoMukha Svanasana (Downward dog) 20 sec with deep breathing à Vasisthasana variation ( side plank) à plank 20 sec ... repeat 4 times Sequence 2: (Arm & Core strength) - Bujangasana ( Snake pose) 20 sec with deep breathing à AdoMukha Svanasana (Downward dog) 20 sec with deep breathing à Vasisthasana ( side plank) à plank 20 sec ... repeat 4 times Move in balasana in between the sequence and rotate your wrist to avoid injury. Watch more: http://21frames.in/yogaandyou Follow us on Facebook: http://facebook.com/VentunoYoga Subscribe us on YouTube: http://youtube.com/user/VentunoYoga Follow us on Instagram: http://instagram.com/ventunoyoga Follow us on Twitter: http://twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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