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10 Healthy Reasons Why Should Eat Kiwi

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People are attracted to kiwi because of its brilliant green color and exotic taste. But the real uniqueness of kiwi comes from its health benefits. Here are 10 healthy reasons why should eat Kiwi. Weight Loss Low glycemic index and high fiber content helps in weight loss. Improves Heart Health Rich in protective polyphenols, vitamin C, vitamin E, and potassium which helps maintain healthy heart. Regulates Blood Pressure The bioactive substances help lower the blood pressure levels in the body. Controls Diabetes Has a low glycemic index (GI) which makes it suitable for diabetics. Boosts Immunity Rich in Vitamin C, essential for the optimal functioning of your immune system. Aids in Digestion Good source of fiber which promotes digestion and maintains intestinal health. Eye Health Rich source of phytochemicals lutein and zeaxanthin, is suitable for eye care. Treats Asthma High in antioxidant and vitamin C. Improves lung function and treats asthma. Skin Care Good source of vitamin E, an antioxidant known to protect skin Prevents Cancer The anti-oxidants contained in kiwi help offset DNA damage. Watch more: 21frames.in/dietingright Like us: facebook.com/VentunoYoga Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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