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Celebrate Yoga - International Yoga Day

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International Day of Yoga, or Yoga Day, is celebrated annually on 21 June since its inception in 2015. An international day for yoga was declared unanimously by the United Nations General Assembly. Yoga is an ancient physical, mental and spiritual practice that originated in India. The word ‘yoga’ derives from Sanskrit and means to join or to unite, symbolizing the union of body and consciousness. The International Day of Yoga aims to raise awareness worldwide of the many benefits of practicing yoga. Professional yoga expert Shobhna Juneja shows us the series of asanas which we follow in Common Yoga Protocol. 1. Tadasana 2. Vriksasana 3. Padahastasana 4. Ardha Chakrasana 5. Trikonasana 6. Bhadrasana 7. Vajrasana 8. Ustrasana 9. Shashankasana 10. Uttana-Mandukasana 11. Vakrasana 12. Makarasana 13. Bhujangasana 14. Shalabhasana 15. Setu Bandhasana 16. Uttanpadasana 17. Ardha Halasana 18. Pavanamuktasana 19. Shavasana Watch more: Follow us on Facebook: Subscribe us on YouTube: Follow us on Instagram: Follow us on Twitter: A Ventuno Production

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