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10 Foods That Boost The Immune System

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Feeding your body certain foods may help keep your immune system strong. One of the best ways to stay healthy is by choosing an array of foods to boost your immune system. Here are 10 best foods that will help boost the immune system. Bell peppers Contain twice as much vitamin C as citrus. They are also a rich source of beta carotene. Broccoli Packed with vitamins A, C, and E, as well as many other antioxidants and fiber. Garlic Contains allicin, which helps in immune-boosting. Ginger Help decrease inflammation, which can help reduce a sore throat and other inflammatory illnesses. Spinach Rich in vitamin C, also packed with numerous antioxidants and beta carotene. Orange Rich in vitamin C, which helps to increase the production of white blood cells. Yogurt Great source of vitamin D, helps regulate the immune system. Almonds Packed with the vitamin and also have healthy fats. Turmeric high concentrations of curcumin, can help decrease exercise-induced muscle damage. Papaya Loaded with vitamin C, also have a digestive enzyme called papain that has anti-inflammatory effects. Like us: facebook.com/dietingright Subscribe: youtube.com/user/VentunoYoga Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga A Ventuno Production http://www.ventunotech.com

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