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Are You Running The Right Way?

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New Delhi, Oct 20 (ANI): If you might be wrong as there are multiple technicalities that one should keep in mind while running, otherwise one can face adverse effects.Researchers explained that if the runner increases the distance, then he shouldn't increase the speed, one should always do pre-run stretches and should make sure to wear the right shoes.Researchers further said that to avoid injuries one should limit the speed if willing to increase the distance of the run, or if one is running faster then he should keep it shorter.Also, that by just focusing on running without doing leg/core strengthening exercises or quad/gluts exercises one could end up having injury.So, the next time you plan to go out for a jog, keep in mind the right ways to do so.

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